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The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety by Jessica Cording, MS, RD, CDN

• The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
• Jessica Cording, MS, RD, CDN
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781632280688
• Publisher: Start Publishing LLC

Download The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

Best ebooks 2014 download The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety RTF FB2 MOBI (English Edition) 9781632280688 by Jessica Cording, MS, RD, CDN

Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a time. For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself . . . with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes along with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!

Chapter 19 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 19 - The Little Book of Game Changers - 50 Healthy Chapter 45 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 45 - The Little Book of Game Changers - 50 Healthy Chapter 12 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 12 - The Little Book of Game Changers - 50 Healthy Chapter 118 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 118 - The Little Book of Game Changers - 50 Healthy Chapter 87 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 87 - The Little Book of Game Changers - 50 Healthy Chapter 107 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 107 - The Little Book of Game Changers - 50 Healthy Chapter 109 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 109 - The Little Book of Game Changers - 50 Healthy Chapter 65 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 65 - The Little Book of Game Changers - 50 Healthy Chapter 79 - The Little Book of Game Changers - 50 Healthy
Provided to YouTube by Zebralution GmbHChapter 79 - The Little Book of Game Changers - 50 Healthy

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